By clicking on the featured links, visitors will leave NationalGeographic.com and be directed to third-party e-commerce sites that operate under different terms and privacy policies. As a participant in multiple affiliate marketing programs, National Geographic will earn a commission for certain purchases. See full disclaimer below.*
A high-quality foot massager can do wonders for your feet. Not only are they great for at-home pampering, but they may help relieve achy and sore muscles.
The best foot massagers should offer multiple pressure settings and heat capabilities, among other qualities. After extensive research, we chose the Sharper Image Shiatsu Foot Massager as our top pick for its adjustable settings and wide foot pockets. We’ve got other great options for a variety of needs. But before you shop, it’s always a good idea to ask your doctor for what to look for, especially if you have conditions such as plantar fasciitis.
The best foot massage machines
We conducted an online deep dive to find the best foot massagers on the market. These nine machines receive high marks in a variety of categories.
Best foot massager overall: Sharper Image Shiatsu Foot Massager
Buy it now at Best Buy
Why we like it: The only thing worse than sore feet is chilly feet, and this futuristic-looking machine from Sharper Image promises to relieve both. It uses heat and two levels of vibration (moderate and intense) to knead away aches and pains. While you’ll likely be using that combo the most, we love how you can turn on the heat function without the vibration to keep your toes toasty. The fleece-lined foot pockets make this massager even cozier.
Additionally, the foot pockets are extra wide, accommodating a shoe size of 12 in men’s and up to size 14 in women. Plus, the design is lightweight and features a non-slip base, so you can relax.
Keep in mind: It doesn’t have adjustable settings or as many bells and whistles as other models.
Product details: Dimensions: 24 x 18.5 x 16.7 in. | Weight: 12.1 lbs. | Heat? Yes
Best foot roller massager: TheraFlow Foot Massager
Buy it now on Amazon
Why we like it: This wooden foot roller from TheraFlow is designed with four rows of acupressure nubs to help knead away tension and improve circulation. A fifth row of raised reflexology ridges targets plantar fasciitis pain (you can upgrade to two rows for $5).
Besides being much more affordable than electric models, we also love how lightweight and portable this roller is. Footcare may not be top of mind when you’re packing for a trip, but your feet will thank you after a long day of exploring or hiking. Whether you’re sitting at your desk or enjoying a glass of wine on the couch, it’s easy to prop this roller under your feet and roll away tension.
Keep in mind: While this foot massager machine has a non-slip base, some users report that it slides during use. Depending on the type of floors you have, you may need to place a rubber mat under this machine.
Product details: Dimensions: 11.1 x 6.5 x 2.2 in. | Weight: 1.6 lbs. | Heat? No
Best budget foot massager: Nekteck Foot Massager
Buy it now on Amazon
Why we like it: With six heads and 54 nodes working on your soles, heels, and toes, this versatile electric massager offers deep-kneading relief at a great price.
The most unique thing about this foot massager is its flat design. This lets you prop it underneath your calves, hamstrings, and your back for a full-body experience. We also appreciate the simplicity of the single-button operation (press twice for heat) and that you can operate all the features with just your big toe.
Keep in mind: This machine does not have multiple massage modes or any adjustability.
Product details: Dimensions: 15.75 x 14.17 x 3.15 in. | Weight: 6.7 lbs. | Heat? Yes
Best foot massager for neuropathy: Cloud Massage Shiatsu Foot Massager
Buy it now on Amazon
Why we like it: If you suffer from peripheral neuropathy in your feet—a condition that can cause numbness, tingling, and pain—a 20-minute massage three times a week can help reduce discomfort and improve sleep quality. Technically, your hands can do the trick, but we think the Cloud Massager’s combination of compression, rolling, vibration, heat, and joint swaying provides a more comprehensive (and therapeutic) treatment.
While you can play around with this foot massage machine’s multiple levels of intensity and heat, you don’t have to. The remote control comes with four preset, 15-minute programs to help you unwind and decompress. If you want to mix up your at-home physical therapy, the open design of this machine allows for ankle and calf massage as well.
Keep in mind: All these adjustable features come at a cost. This foot massager is not only one of the most expensive options on our list but also the heaviest.
Product details: Dimensions: 20.8 x 17.3 x 9 in. | Weight: 23 lbs. | Heat? Yes
Best foot massager for plantar fasciitis: Renpho Foot Massager Machine
Buy it now on Amazon
Why we like it: Plantar fasciitis is characterized by a sharp, stabbing pain typically felt in the heel. To help alleviate this discomfort, you can stretch, wear orthotics, rest your feet, or invest in a deep-friction foot massager like the Renpho machine. Using a rotation ball, rotation sticks, and heat, this foot massager kneads and squeezes soles to help provide relief from tension and pain.
You can choose from three air compression intensities and three kneading intensities to get the amount of pressure you want. We like that it comes with a timer (which can be set to 15 or 30 minutes) and a detachable cover that makes it a breeze to clean.
Keep in mind: This massager is meant to be intense. It may be too much for people with sensitive feet.
Product details: Dimensions: 16.8 x 15.3 x 9.8 in. | Weight: 8.4 lbs. | Heat? Yes
Best foot and calf massager: Fit King Leg Air Massager
Buy it now on Amazon
Why we like it: These boot-style leg massagers from Fit King target the lower leg with strategically placed airbags and chambers along toes, soles, heels, ankles, and calves. You can choose from two massage modes and three levels of intensity. We also like the handheld controller.
These air compression boots are also great if you’re tight on space. They’re foldable, so you can tuck them in a closet or under a bed. Plus, with an adjustable sizing option, anyone in your household with a maximum 22-inch calf circumference can reap the benefits.
Keep in mind: While these boots provide a powerful massage, they don’t have a heat function.
Product details: Dimensions: 13.7 x 9.6 x 3.9 in. | Weight: 3.4 lbs. | Heat? No
Best foot bath massager: Medical King Foot Spa
Buy it now on Amazon
Why we like it: With its all-in-one features, this heated foot spa from Medical King is like a mini-spa day at home (minus the hefty price tag). Rollers and massage points target tired arches and heels, while three heat levels soothe aches and vibration helps improve circulation.
Beyond the multifunctional design, we appreciate details like the detachable control panel that doubles as a remote and a removable pumice stone for gentle exfoliation. It even folds up, making it a great option for those with limited space.
Keep in mind: Some reviewers complain that the water takes a while to heat up. If you want to ensure a warm foot bath, start with hot water.
Product details: Dimensions: 16 x 13 x 7 in. | Weight: 4.1 lbs. | Heat? Yes
Best Shiatsu foot massager: Miko Foot Massager Machine
Buy it now on Amazon
Why we like it: The Miko foot massager is ideal for fans of the long, pressure-point-releasing strokes that come with a Shiatsu massage. It comes with deep-kneading, heat-optional rollers, plus wide foot slots and an ankle-free design that make it easier to find a comfortable position. It fits up to a men’s size 13, so there’s plenty of room to change foot placement.
Most massagers offer up to three levels of intensity, but this one has five. It’s a great pick for anyone who feels most devices are too gentle. Other functional features, such as washable foot liners and two wireless remotes, make this massager a top choice for convenience.
Keep in mind: In addition to the high price tag, some customers found the foot slots too large for small feet.
Product details: Dimensions: 16.7 x 16.7 x 9.2 in. | Weight: 11 lbs. | Heat? Yes
Best heated foot massager: Mountrax Foot Massager Machine
Buy it now on Amazon
Why we like it: With a heat function that reaches up to 122 degrees Fahrenheit and nine massage modes, this Mountrax machine is one of the best heated foot massagers we’ve found.
Beyond the heat, this device also stands out for its sleek design. Its minimalistic shape and four neutral color options make it the most stylish foot massager on our list. It doesn’t hurt that it comes with extra functions, such as an automatic shut-off timer, a remote control, and washable foot covers.
Keep in mind: A few customers note that the plug-in cord is very short. Set up near an outlet or use an extension cord.
Product details: Dimensions: 15.6 x 12.5 x 6.8 in. | Weight: 8.1 lbs. | Heat? Yes
How we chose the best foot massager
Massages—even when performed by a machine—are personal. One person’s soothing Shiatsu is another’s torture device. We paid close attention to the following attributes, when selecting the best foot massagers for a range of preferences.
- Third-party reviews: We scoured review sections for repeated complaints and praise for each massager.
- Adjustability: The more intensity levels and modes a massager offers, the more people will find their sweet spot. We limited massagers that offered zero adjustability and focused on including devices that had at least two or three options.
- Size and weight: We kept an eye out for options with a small footprint that are easy to tuck away.
- Functional features: We looked for devices with features that made using them simple and stress-free. Wireless remotes, washable foot covers, and automatic shut-off timers go a long way toward enhancing relaxation.
Tips for buying a foot massage machine
Heat
While swaddling your toes in a warm hug during a massage isn’t necessary, there are benefits to doing so. According to a 2023 study, heat can increase blood flow and muscle relaxation while promoting tissue recovery and pain relief. If you’re buying a foot massager to soothe sore or achy feet, opt for a heated option.
Massage methods
The most common massage methods in today’s electronic devices include air compression, vibration, and Shiatsu. Air compression therapy uses airbags to squeeze muscles, while vibration involves rapid movements to stimulate circulation. Shiatsu is a traditional Japanese massage technique that focuses on applying pressure to specific points on the body. Manual massagers, like the TheraFlow Foot Massager, often use acupressure ridges and nubs to achieve a similar effect. If you’re not sure which method will work best for you, look for devices that offer multiple options.
Control
Operating and adjusting a foot massager will affect your overall experience. Some devices offer wireless remotes, while others have buttons on the device itself. People with mobility or dexterity issues may want to consider a massager with easy-to-use controls.
Foot conditions
If you have conditions like plantar fasciitis, flat feet, and edema (generalized swelling) or suspect you may be prone to them, consult with a doctor before purchasing a foot massager. While these devices may be able to provide some relief, your doctor may have specific recommendations for features or methods to look for.
Size and portability
Consider where you plan to use a foot massager and how much space you have. Some devices are compact and can easily be stored away, while others may require a more permanent spot. If you plan on taking a massager with you on trips, look for lightweight machines or a wooden one like the TheraFlow roller that aren’t too bulky for travel.
Frequently asked questions
Do podiatrists recommend foot massagers?
Some podiatrists recommend foot massagers. However, if you have certain foot conditions, such as plantar fasciitis, neuropathy, or nerve damage, consult with your doctor before using one.
Which foot massager is good for circulation?
Studies have shown that massage, in general, can improve circulation, as can heat therapy. So using a foot massager with heating capabilities is likely best for circulation.
What are the disadvantages of foot massagers?
Foot massagers have disadvantages, including overuse and the potential to exacerbate certain foot conditions. People with foot or neuropathic conditions should consult with a doctor before using a foot massager.
References
Buchanan, B., et al. (2024). Plantar Fasciitis. Retrieved from https://www.ncbi.nlm.nih.gov/books/NBK431073/
Gora, A. (2022). Does massage improve circulation? Live Science. Retrieved from https://www.livescience.com/does-massage-help-circulation#:~:text=This is done through various,(Image credit: Getty Images)
Heinonen, I., et al. (2011). Local heating, but not indirect whole body heating, increases human skeletal muscle blood flow. Journal of Applied Physiology. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3174790/
National Institute of Neurological Disorders and Stroke. (2024). Peripheral Neuropathy. Retrieved from https://www.ninds.nih.gov/health-information/disorders/peripheral-neuropathy
Sarisoy, P., et al. (2020). The effect of foot massage on peripheral neuropathy-related pain and sleep quality in patients with non-Hodgkin’s Lymphoma. Holistic Nursing Practice. Retrieved from https://pubmed.ncbi.nlm.nih.gov/33060497/#:~:text=Classical foot massage was applied,and improve their sleep quality
Tseng, S., et al. (2023). The effectiveness of whole-body vibration and heat therapy on the muscle strength, flexibility, and balance abilities of elderly groups. International Journal of Environmental Research and Public Health. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9861224/#:~:text=Heat increases metabolic rates, vasodilation,threshold [32,33]
Emily Blackwood is a freelance journalist based in San Diego, California. Her work has appeared in Stylist, Apartment Therapy, People, Outside Magazine, Medicinal Media, Self, and HuffPost.
*Although we are sharing our personal opinions of these experiences or products with you, National Geographic is not endorsing these experiences or products on behalf of anyone. It has not performed product safety testing on any of these products, did not manufacture them, and is not selling, or distributing them and is not making any representations about the safety or caliber of these products or experiences for individual consumers. Prices and availability are subject to change from the date of publication.
